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7 Manfaat Kesehatan yang Dirasakan Tubuh Jika Kebutuhan Cairan Terpenuhi (KlikDokter)
6. Otot dan Sendi
Air berguna untuk melindungi sendi dan otot supaya mampu bekerja sesuai fungsinya. Sebab, dalam otot terkandung sekitar 70 persen sampai 75 persen air.
7. Suhu
Air bermanfaat untuk pengaturan suhu tubuh agar dalam keadaan stabil tanpa terpengaruh oleh perubahan lingkungan. Saat tubuh terlalu panas, cairan akan keluar melalui keringat.
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