:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2022-03/10/featured-fdbc9a37cbb40cabf66e9d84678de007_1646888443-b.jpg)
:quality(80):format(jpeg)/entries/2022-03/10/34264-4-61803cd820e526e88fe9a6e3691c0af4.jpg)
Makanan yang mengandung serat tinggi (hellosehat.com)
Untuk mengatasi sembelit, dokter sering meminta orang untuk meningkatkan asupan serat makanannya.
Ini karena meningkatkan asupan serat meningkatkan massa dan konsistensi gerakan usus, membuatnya lebih mudah untuk dikeluarkan. Ini juga membantu mereka melewati sistem pencernaan lebih cepat.
Nah, itu tadi cara mengatasi sembelit yang mungkin sesekali kamu alami. Semoga bermanfaat ya!
:quality(80):format(jpeg)/posts/2024-11/23/featured-89140b86be9b00dff0df770c4aa840f0_1732357228-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-a246a014490fa1890836923eb5cceca0_1732357072-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-75be0ffab92e16dc95f876f6725265cc_1732356915-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-d28ca269ea03fd6a3a9cef39699989ab_1732354757-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-3b7912ef6ba9da3a63f3f1757d846ce5_1732354836-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-c4220e0169db50444ceedd365917d1f8_1732278278-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-8dd2dc82e9168c42b589e8e98ee9c10f_1732277904-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-5d188473ca2fe6b8d035f7ee04ccbf29_1732270390-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-e1a4f76667b59840e149ab7393caaa22_1732269809-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-6ca00e20d4e158847f3db0380b45b0d0_1732183495-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-3d8c1e01c1c5b6881cdc35fa8a9350b6_1732183287-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/20/featured-5f798a21beab02ccaf4b4a40fa000d8a_1732096525-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-bce185b944f2931aef48f147a02ba2da_1732319981-b.jpg)
:quality(80):format(jpeg)/posts/2023-01/28/featured-cb6d2f000c527f1279c9846b883c5319_1674883826-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-5e6693aa410346ec22c179b9637d3160_1732319527-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2020-02/11/featured-1d9b16dda9c36f74b542885dd067f4b0_1581418885-b.jpg)
:quality(80):format(jpeg)/posts/2023-10/03/featured-282e1352e27b0a59753a2b52dd4efdf1_1696327800-b.jpg)
:quality(80):format(jpeg)/posts/2023-03/18/featured-de0157b6b8287c4e7a73621cb4ccbe44_1679107068-b.jpg)
:quality(80):format(jpeg)/posts/2023-01/04/featured-b2f61b21929dd71d7f3a5e6568a1859d_1672833238-b.jpg)
:quality(80):format(jpeg)/posts/2022-07/26/featured-eec5804e0094613e6b52dd4bb45f1ad3_1658786437-b.jpg)
:quality(80):format(jpeg)/posts/2021-10/29/featured-37622abb1b77195fb8ed1e790cc0ee06_1635493845-b.jpg)