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Foto: Atasi Ngantuk
Mengunyah permen karet merupakan salah satu cara yang juga bisa dilakukan untuk mengatasi ngantuk setelah makan. Menurut penelitian yang diterbitkan dalam jurnal Physiology and Behavior, mengunyah permen karet dapat mengurangi kelelahan dan memastikan kewaspadaan kamu meningkat. Kunyah permen karet setidaknya selama lima menit agar merasa berenergi lagi.
5. Minum Air Putih
Saat ngantuk, biasanya tubuh kekurangan oksigen. Ngantuk dan kelelahan juga bisa disebabkan oleh dehidrasi. Nah, dengan banyak minum air putih bisa meningkatkan oksigen dalam tubuh dan mengatasi dehidrasi. Jadi pastikan untuk meminum cukup air sepanjang hari untuk menghilangkan ngantuk .
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