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Minuman Ini Bikin Perut Langsing dan Sehat, Jus Buah atau Jus Sayur (KlikDokter)
Jus buah atau sayuran segar bisa memberi nutrisi yang baik bagi tubuh. Jus buah atau sayuran rendah kalori dan bisa meningkatkan metabolisme. Kamu juga bisa mencampur sayuran dan buah untuk dijus bersamaan. Segelas jus buah dan sayuran setiap pagi bisa membantu meningkatkan proses pembekaran lemak dan kenyang dalam waktu cukup lama.
5. Smoothie
Smoothie dari buah-buahan dan kacang-kacangan bisa dikonsumsi ketika sarapan. Kamu bisa mendapatkan manfaat kesehatan dari susu, buah-buahan, dan kacang-kacangan dari smoothie tersebut. Kamu juga bisa mendapatkan nutrisi yang dibutuhkan untuk menurunkan berat badan. Selain itu kamu juga bisa menambahkan bubuk protein ke dalamnya jika aktif berolahraga.
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