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2. Menjaga Kesehatan Kulit
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Kurma Muda (via Ruang Mom)
Kandungan vitamin C dalam kurma muda membantu produksi kolagen, protein yang penting untuk kesehatan kulit. Kolagen membantu menjaga elastisitas kulit, memperbaiki kerusakan akibat paparan sinar matahari, dan memperlambat penuaan kulit.
Kurma muda juga mengandung vitamin A, antioksidan, dan flavonoid yang membantu melindungi kulit dari kerusakan akibat radikal bebas dan paparan sinar UV. Makan kurma muda secara teratur dapat membantu menjaga kulit tetap sehat, cerah, dan bersinar.
3. Melancarkan Pencernaan
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Kurma Muda (via Realfood)
Kurma muda kaya akan serat pangan yang sangat baik untuk kesehatan pencernaan. Serat membantu menjaga fungsi normal usus dan mencegah sembelit. Dengan mengonsumsi kurma muda secara teratur dapat meningkatkan pencernaan dan menjaga berat badan yang sehat.
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