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Mungkin kamu pernah berpikir bahwa minum minuman yang sangat manis seperti air tebu kurang baik bagi tubuh. Padahal, manfaat air tebu untuk kesehatan ternyata cukup banyak, lho.
Dilansir healthifyme.com, air sari dari tumbuhan yang merupakan bahan baku pembuatan gula ini sama sekali tidak memiliki kadar lemak sekaligus 100% minuman alami. Segelas air tebu mengandung 250 kalori dan 30 gram gula alami. Tentunya tanpa campuran bahan lain, ya!
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Manfaat Air Tebu untuk Kesehatan (via Merit Trade LLC)
Nah, daripada penasaran, langsung aja simak sederet manfaat air tebu lewat ulasan berikut ini, yuk!
1. Kandungan air tebu
Selain kadar lemak, air tebu juga tidak mengandung kolesterol, serat, dan protein. Di sisi lain, air tebu kaya akan kandungan lain seperti sodium, potasium, kalsium, magnesium, dan zat besi yang tentu sangat bermanfaat bagi tubuh.
2. Recharge energi secara instan
Jangan melulu mengonsumsi minuman berenergi dalam kemasan, ya. Ada air tebu yang juga bisa recharge energi secara instan. Kandungan gula alaminya mampu diserap dengan mudah oleh tubuh untuk menggantikan kadar gula yang terkuras usai tubuh beraktivitas.
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