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Apa yang kamu makan dan minum dapat membantu menghilangkan stres dan kecemasan. Makanan yang mungkin bisa mengurangi kecemasan antara lain sayuran berdaun hijau, beberapa jenis makanan laut, dan makanan kaya kalsium. Berbagai vitamin, mineral, dan antioksidan dapat membantu menenangkan gejala stres dan kecemasan.
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Gejala anxiety (siloamhospital.com)
Berikut ini 10 makanan super yang dapat membantu mengatasi kecemasanmu:
1. Alpukat
Mengonsumsi alpukat dalam porsi teratur dapat membantu mengatasi kecemasan karena kandungan vitamin B-nya. Makanan kaya vitamin B telah dikaitkan dengan penurunan gejala dan penurunan perasaan cemas.
Satu buah alpukat ukuran sedang mengandung beberapa vitamin B, antara lain:
Riboflavin (B2)
Niasin (B3)
Asam pantotenat (B5)
Vitamin B6
Folat (B9)
2. Makanan Kaya Kalsium
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