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4. Telur
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Makanan untuk Mencegah Stunting (Alodokter)
Telur merupakan makanan tinggi protein yang mudah didapat. Selain itu, telur bisa diolah menjadi beragam makanan yang disukai anak. Menambahkan 1 butir telur pada menu harian baik itu untuk ibu hamil, ibu menyusui maupun balita diketahui dapat mencegah stunting.
5. Ikan
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Makanan untuk Mencegah Stunting (Beautynesia)
Makanan untuk mencegah stunting berikutnya adalah ikan. Indonesia terkenal sebagai negara penghasil ikan, sehingga sangat mudah mendapatkan ikan untuk diolah. Kamu bisa mengolah ikan kembung yang nilai gizinya hampir sama dengan dengan ikan salmon menjadi makanan balita bergizi. Ikan memiliki banyak sekali kandungan protein yang baik untuk tumbuh kembang anak serta kandungan omega-3 yang baik untuk perkembangan mata, otak, dan saraf anak.
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