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Makanan yang Sebaiknya Tidak Dikonsumsi Saat Sarapan (via Indozone)
Makanan berlemak tinggi, seperti sosis, gorengan, atau kulit ayam sebaiknya tidak menjadi pilihan utama saat sarapan. Lemak jenuh yang tinggi dalam makanan ini dapat meningkatkan risiko penyakit jantung dan dapat membuatmu merasa kenyang untuk waktu yang singkat tanpa memberikan nutrisi yang cukup.
3. Makanan dan Minuman Tinggi Kafein
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Makanan yang Sebaiknya Tidak Dikonsumsi Saat Sarapan (via Otten Coffee)
Minuman yang mengandung kafein, seperti kopi dan minuman berenergi, sebaiknya tidak dikonsumsi sebagai satu-satunya sumber sarapan. Kafein dapat meningkatkan denyut jantung dan membuatmu merasa cemas, yang bukan kondisi ideal untuk memulai hari.
4. Makanan Olahan Berkalori Rendah
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