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Manfaat Mengonsumsi Makanan Fermentasi (via CNN Indonesia)
Makanan fermentasi juga bermanfaat untuk meningkatkan sistem kekebalan dan mengurangi risiko terkena flu. Tidak hanya itu, kandungan probiotiknya juga ternyata dapat membantu pulih lebih cepat saat sakit lho.
3. Baik untuk Kesehatan Mental
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Manfaat Mengonsumsi Makanan Fermentasi (via CNN Indonesia)
Sejumlah penelitian menyebutkan bahwa probiotik Lactobacillus helveticus dan Bifidobacterium longum yang ada di dalam makanan fermentasi ternyata mampu mengurangi gejala kecemasan dan depresi.
4. Makanan Lebih Mudah Dicerna
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