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Makanan Penambah Berat Badan (via Okezone)
Susu sudah lama dipercaya sebagai minuman yang baik untuk menambah berat badan. Penelitian menyebutkan bahwa kandungan dalam susu seperti protein, karbohidrat, dan lemak sangat baik untuk menambah berat badan. Susu juga mengandung protein dan kalsium yang bermanfaat sebagai penambah massa otot.
Alpukat
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Makanan Penambah Berat Badan (via CNN)
Dari berbagai macam jenis buah, Alpukat adalah salah satu buah yang memiliki kandungan lemak sehat paling banyak. Satu buah alpukat mengandung sekitar 320 kalori, 30 gram lemak, dan 18 gram serat.
Kacang-kacangan
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