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Manfaat Pisang untuk Diet (via Alodokter)
Dalam satu buah pisang rata-rata memiliki 3 gr serat. Karena merupakan sumber serat, maka pisang bisa menimbulkan efek kenyang lebih lama. Karena pisang lebih lama dicerna dalam sistem pencernaan. Selain itu, pisang juga dapat melancarkan dan menjaga kesehatan pencernaan.
3. Rendah Kalori
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Manfaat Pisang untuk Diet (via Beautynesia)
Pisang termasuk buah yang rendah kalori. Meski banyak mengandung gula, namun gula yang terkandung dalam buah pisang adalah gula alami yang rendah kalori. Selain itu, pisang juga mengandung pati resisten yang mengenyangkan dan dapat mengurangi nafsu makan.
4. Mengandung Serat Pektin
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