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Diet gula
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Diet (flickr.com)
Seperti yang kita semua udah tahu, konsumsi gula berlebihan tuh nggak sehat dan bisa bikin gemuk. Diet gula ini sebenarnya nggak beneran stop semua manis-manis sih. Lebih ke arah bijak aja dalam mengonsumsinya.
Soalnya, batas konsumsi gula normal itu cuma 5-9 sendok teh per hari. Itu pun nggak cuma gula tambahan yang kamu konsumsi di minuman, misalnya. Tapi udah termasuk gula yang ada di nasi, makanan jadi, cemilan, dessert, dan buah.
Jadi kalau kamu pengen nurunin berat badan plus bikin tubuh jadi lebih sehat juga, coba perhatikan asupan gula sehari-hari ya. Biar lebih aman sih emang mendingan hindarin makanan dan minuman manis, kayak permen, donat, es krim, cookies, cake, es kopi susu, dan boba.
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