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Mainan smartphone (sciencenews.org)
Namun, membuka smartphone di kasur bukanlah kebiasaan baik sebelum tidur. Banyak informasi serta komunikasi yang kamu lakukan malah bakal membuatmu tetap terjaga. Kantuk menghilang, waktu terlupakan, tiba-tiba pagi pun datang.
Debat dengan pasangan atau teman
Marah atau terlibat dalam perdebatan panas tentang apapun bisa mempengaruhi rasa kantukmu. Kasurmu seharusnya menjadi tempat suci di mana kamu bisa merasakan tenang dan nyaman.
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Debat di kasur (dailystar.co.uk)
Sedangkan perdebatan, bisa membebani pikiran dan membuatmu bingung. Hal itu pun bakal menjadikan waktu tidurmu berkurang, karena kantuk langsung hilang.
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