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Mencegah Mabuk Perjalanan (via EatNow)
Jauh sebelum berangkat, pastikan perut kamu tidak dalam kondisi kosong atau terlalu penuh. Konsumsi makanan ringan dan seimbang yang tidak terlalu berat sebelum perjalanan. Hindari makanan yang bisa memicu mual seperti makanan berlemak atau berbumbu kuat.
3. Hindari Minuman Beralkohol dan Berkafein
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Mencegah Mabuk Perjalanan (via Suara)
Sebisa mungkin hindari minuman beralkohol dan berkafein sebelum perjalanan. Kedua jenis minuman ini bisa meningkatkan risiko mabuk perjalanan. Sebagai gantinya, minumlah air putih untuk menjaga tubuh tetap terhidrasi.
4. Istirahat Cukup Sebelum Berangkat
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