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Mencegah Mabuk Perjalanan (via Kompas)
Pastikan kamu telah cukup istirahat sebelum memulai perjalanan. Kurang tidur dapat meningkatkan kemungkinan mabuk perjalanan. Cobalah untuk tidur yang cukup agar tubuhmu dalam kondisi optimal.
5. Gunakan Teknik Relaksasi
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Mencegah Mabuk Perjalanan (via Carro)
Sebelum berangkat, praktikkan teknik relaksasi seperti meditasi ringan atau teknik pernapasan yang dalam. Hal ini dapat membantu menenangkan pikiran dan tubuhmu sebelum memulai perjalanan.
6. Konsumsi Obat Anti Mabuk Perjalanan
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