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2. Hindari Makanan Pedas
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Tips Agar Kuat Puasa Saat Mudik (via Kumparan)
Meski kamu pecinta pedas, tapi saat menjelang mudik lebaran usahakan untuk menghindari makanan ini ya. Sebab makanan pedas bisa memicu sakit perut atau diare yang bisa menghambat perjalanan mudik kamu. Lebih baik perbanyak konsumsi buah-buahan dan sayuran agar pencernaan kamu lancar.
3. Pilih Waktu Mudik
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Tips Agar Kuat Puasa Saat Mudik (via CNBC)
Umumnya rasa lemas yang terjadi saat mudik adalah karena cuaca dan jalanan yang macet. Nah, agar puasamu tidak terganggu, pilih waktu mudik yang tepat. Berangkatlah jauh-jauh hari sebelum lebaran untuk menghindari arus mudik.
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