:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-11/08/featured-d491b5b2488b2d3bc9078c5dfd2793ac_1699434715-b.jpg)
:quality(80):format(jpeg)/entries/2023-11/08/51629-2-6ad192f8192104b10c208031a82566e1.jpg)
Cara Mengelola Stres saat Bepergian (via AtmaGo)
Membuat daftar periksa sebelum berangkat juga bisa sangat membantu. Dalam daftar ini, kamu dapat mencatat hal-hal penting yang harus kamu bawa, seperti paspor, tiket, obat-obatan, atau peralatan khusus. Pastikan kamu mengecek daftar tersebut sebelum meninggalkan rumah, sehingga kamu merasa lebih yakin dan menghindari stres saat bepergian jika kamu lupa membawa sesuatu.
3. Jangan Tergesa-gesa
:quality(80):format(jpeg)/entries/2023-11/08/51629-3-6ad192f8192104b10c208031a82566e1.jpg)
Cara Mengelola Stres saat Bepergian (via Glints)
Ketika kamu terlalu tergesa-gesa, stres bisa dengan mudah mengambil alih. Cobalah untuk memberi jeda waktu yang lebih banyak saat bepergian. Jangan sampai kamu merasa terburu-buru, terutama saat harus mencapai bandara atau stasiun kereta tepat waktu. Memberi diri kamu lebih banyak waktu akan mengurangi tekanan dan membuat perjalanan lebih menyenangkan.
4. Kendalikan Ekspektasi
:quality(80):format(jpeg)/posts/2024-05/16/featured-f2029d8346f4dbbe2d7713c2bd6b7504_1715835090-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-ad10d1f758753189d42a7a37309f3dbf_1715617102-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-0878fea2dc8d21f458a98a616b650424_1715490711-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-14489983b9e0d8053aa7b8fe216c931a_1715448203-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-5b0bf8e84a6ff45aed62c9188feaecc3_1715446107-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-47dfb0d261a776755c84735083be4f83_1715422098-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-ab869965be20e92221d1b5c9b1e1c9f7_1715419191-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-0d7841323311e32e2362ea863b249bd1_1715398332-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-a62fc9e1fc439ec91c2a5851746aecdd_1715397680-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-a8723558cab9af9cd9b548f7134035f3_1715396652-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-1587ec5f2722e32e820c22d2ae5e91ce_1715394951-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-f135f8b7037c8fa308ba2844430eb7cc_1715308450-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-6e85513b41eb77dc18955c29eae7dfc7_1715915791-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-74600d520a72065128484d5b1b93a959_1715916039-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-a17b9c39877f353e28d4f713dc593d68_1715904377-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-efb2da6cde11bcc3ad90fa01bce62e81_1715926966-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-e3437f25d2dfe1320c1b9da3c699b5df_1715915376-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-cbc22a676084d5fd535f2a4abd42733e_1715837269-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-f2029d8346f4dbbe2d7713c2bd6b7504_1715835090-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-ad10d1f758753189d42a7a37309f3dbf_1715617102-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-0878fea2dc8d21f458a98a616b650424_1715490711-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-14489983b9e0d8053aa7b8fe216c931a_1715448203-b.jpg)