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4. Unduh Aplikasi Timeshifter
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Tips Atasi Jetlag Usai Penerbangan Jauh (via Gizmologi)
Cara keempat untuk mengatasi jetlag adalah dengan cara mengunduk aplikasi timeshifter. Aplikasi ini akan sangat berguna ketika seseorang melakukan penerbangan sehingga bisa mengatur aktivitas sesuai kebiasaan sehari-hari
Kamu cukup memasukkan jadwal penerbanganmu, dan aplikasi ini akan otomatis mengeluarkan rencana yang disesuaikan dengan kapan harus tidur, kapan harus terkena cahaya, kapan harus minum atau menghindari kopi, dan lain sebagainya.
Nah, itu tadi beberapa tips atasi jetlag usai penerbangan jauh yang bisa kamu lakukan. Cara di atas sangat berguna agar kamu tetap fresh setelah turun dari pesawat sehingga terhindar dari risiko sakit. Selamat mencoba!
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