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2. Hindari Kafein dan Alkohol Sebelum Tidur
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Tips Atasi Jetlag Usai Penerbangan Jauh (via Jabar News)
Cara kedua untuk mengatasi jet lag adalah dengan menghindari minuman berkafein atau alkohol minimal tiga sampai empat jam sebelum tidur. Sebab kedua minuman tersebut bisa berfungsi sebagai stimulan yang membuatmu susah tidur. Pada akhirnya kamu akan merasa kurang nyaman ketika sampai di tujuan.
3. Cari Sinar Matahari
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Tips Atasi Jetlag Usai Penerbangan Jauh (via Okezone Travel)
Untuk mengatasi jet lag, usahakan tubuh terkena sinar matahari. Sebab sinar matahari bisa menjadi stimulan yang baik untuk mengatur jam biologis seseorang. Namun jika kamu lebih memilih untuk berdiam diri dalam ruangan, maka kamu akan memperburuk kondisi jet lag.
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