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Perbedaan oat dan gandum (pediaa.com)
Oat dianggap sebagai makanan sehat. Makanan ini memiliki manfaat kesehatan seperti:
1. Membantu menjaga siklus menstruasi yang teratur, pengobatan dismenore dan osteoporosis serta infeksi saluran kemih.
2. Memiliki efek menurunkan kolesterol LDL dan mengurangi risiko penyakit jantung
Sementara gandum dapat menyebabkan penyakit Celiac, alergi gandum, sensitivitas gluten non-celiac, ataksia gluten, dan dermatitis herpetiform.
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