:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2019-01/18/featured-045ab73f3f3255cab337a695999f2ec5_1547773211-b.jpg)
Asam lemak atau Omega 3
:quality(80):format(jpeg)/entries/2019-01/18/5652-3-50fe419a8ead8114ee0454d6a4db541d.jpg)
Makanan omega 3 (medicalnewstoday.com)
60% dari otak manusia terbuat dari lemak. Dan jenis lemak yang menyusunnya pun adalah omega 3. Dan untuk mendapatkan kemampuan berpikir yang baik, dibutuhkan jumlah omega 3 yang cukup. Oleh karena itu, saat otak kekurangan omega 3, kemampuan berpikir pun makin berkurang.
Vitamin B
:quality(80):format(jpeg)/entries/2019-01/18/5652-4-50fe419a8ead8114ee0454d6a4db541d.jpg)
Makanan B (supershendeti.com)
Vitamin B dan B12 memiliki fungsi penting untuk menjaga kesehatan otak. Selain itu, kedua vitamin ini juga bisa meningkatkan kemampuan konsentrasi. Penjelasannya, vitamin B dan B12 mampu mencegah kerusahan sel syaraf dan membantu peredaran darah merah di dalam otak.
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-10f285a6dd5f7c2e2edd5208329e9e82_1714475857-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-4f9c0a04e26e281418bfe039fd0d41bb_1714475278-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-443b8d762bc93ca18cc3c76395312d78_1714440430-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-01393b00c56bea538f54a24c9c8c1d86_1714408514-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-a2bb4efa00a8a0ab437bfde7f41ccc08_1714407721-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-c7053f1d9ed6d14454008783c3fc8afc_1714351577-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-0e3f165332df90cfb2404fe4bfb3b568_1714349959-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-1898fc7f22edfa1057233b6bd3c78d65_1714313404-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-efcfc73b21b6198b0ff26423bf8a91c9_1714706935-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-e6a448b2fb54eebe8ba1bfb4282c114d_1714576088-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-861600cdefb4533b6671f652c67e1815_1714744799-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-636fc7ee35a339c79c46deb783ec5fbe_1714674477-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-40543af6403c6c36b755fbbe767d7c9a_1714790254-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-3c5b0a3573e4b1abceda2fe671e1c989_1714702055-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-c97386a9f5a2b85e875d2108482ce74a_1714620215-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-38dd0ef20119575f0998d417768497af_1714576328-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-e742d72be1137abbc9baf2716ab630c6_1714275671-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-12fe81945ccad79e6bcb5b7c8f41bd1a_1714224669-b.jpg)