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6. Hindari Makanan Berlemak
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Mudah Bangun Sahur (via Mufit Indonesia)
Selain mengatur porsi makan, perhatikan juga apa yang kamu makan. Hindari makanan berlemak yang akan memperlambat pencernaan. Makanan berlemak akan membuat tubuh lemas saat berpuasa keesokan harinya. Selain itu, mengonsumsi makanan berlemak akan mengganggu pencernaan yang dapat menyebabkan kesulitan tidur.
Itulah 6 tips agar mudah bangun sahur selama bulan puasa. Diantara tips di atas, yang manakah yang sudah berhasil kamu lakukan?
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