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4. Hindari Minuman Berkafein dan Tinggi Gula
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Tips Mudah Bangun Sahur (via Kompas)
Cara lain agar mudah bangun sahur adalah dengan mengontrol apa yang dikonsumsi. Hindari minuman berkafein dan tinggi gula karena mengonsumsi kedua hal ini akan mengganggu tidurmu. Kafein dapat membuatmu lebih bersemangat melakukan berbagai macam aktivitas. Apalagi, jika ditambahkan dengan gula. Jika ingin meminum sesuatu, lebih baik seduh tisane kamomil untuk membantumu relaks dan tertidur dengan nyaman.
5. Jangan Makan Terlalu Banyak
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Mudah Bangun Sahur (via Hello Sehat)
Tips selanjutnya agar mudah bangun dahur adalah dengan tidak makan terlalu banyak saat berbuka. Makan terlalu banyak akan mengganggu tidurmu, sehingga kamu sulit terbangun saat sahur. Atur porsi makanmu, dan konsumsi cukup air putih sebelum tidur.
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