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Salah satu cara mengusir ngantuk dan lelah di tempat kerja yang populer adalah mengonsumsi minuman berkafein seperti kopi atau teh. Kafein memang dapat mengusir rasa kantuk, tapi kamu disarankan untuk mengonsumsi secangkir kopi aja. Minum kopi dapat memicu dehidrasi, yang kemudian bisa menambah rasa lelah. Jadi jika ingin minum kopi, pastikan kebutuhan air putihmu tetap tercukupi. Selain itu, hindari minum kopi di sore hari agar kamu tidak sulit tidur di malam harinya.
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