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Terbang Berjam-jam Setiap Hari, Kenapa Pramugari Nggak Pernah Mabuk Udara (Sonora.id)
5. Istirahat yang Cukup
Stres dan kesehatan memiliki hubungan, Jika ingin tubuh sehat dan tidak terhindar dari mabuk udara saat sedang melakukan penerbangan, maka disarankan untuk menghindari pemikiran neagatif yang bisa menyebabkan seseorang jadi stress.
6. Makan Makanan Sehat
Satu lagi rahasia pramugari tidak pernah merasa mabuk udara. Makan makanan sehat menjadi hal penting, seperti makan buah dan sayur-sayuran. Kurangi makanan seperti cemilan yang bisa membuat kesehatan terganggu,
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