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Kak Seto dan saudara kembarnya merayakan ulang tahun yang ke-72 (hot.detik.com)
Tak hanya soal fisik, Kak Seto juga menekankan pentingnya kehidupan spiritual seperti: berdoa, beribadah dan bersyukur. Menurutnya, kesehatan spiritual adalah penopang kondisi fitnya sampai usia kini.
5. Istirahat
Tidur merupakan hal yang penting bagi Kak Seto. Pasalnya, ia selalu menyempatkan untuk tidur selama 8 jam tiap malam.
6. Rukun
"R adalah rukun. Ibaratnya, kemesraan ini janganlah cepat berlalu terus dengan istri, anak, staf rumah tangga. Kita kompak, suasana serba damai dan nyaman," lanjut Kak Seto.
7. Aktif berkarya
Terakhir, A adalah aktif berkarya. Menurut Kak Seto, tetap beraktivitas adalah cara untuk menyeimbangkan hidup. Gaya hidup sehat, aktif bergerak, dan selektif soal menu makan ia senantiasa seimbangi dengan produktivitas.
Wah, hebat banget Kak Seto. Pantesan sehat banget. Semoga gaya hidup beliau bisa jadi inspirasi kita semua ya!
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