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Meluapkan emosi (kickstarter.com)
Menuliskan kemarahan
Lagi kesel banget sama sesuatu? Coba tulis semua hal yang bikin kamu jadi marah, gengs. Utarakan semua yang kamu rasain di selembar kertas. Kamu bisa ngeluarin semua unek-unek dan kekesalanmu di sana. Pokoknya, jangan berhenti nulis sebelum kamu ngerasa lebih lega.
Nggak cuma nulis sih, kamu juga boleh kok mencorat-coret atau menggambar di kertas. Yang penting, semua emosimu tersalurkan.
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