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Gagap atau kondisi gangguan bicara bisa terjadi pada siapa saja, tetapi tenang, kini telah ada banyak cara mengatasi kegagapan. Kegagapan adalah situasi ketika seseorang merasa kesulitan untuk mengucapkan kata-kata dengan lancar atau mengalami hambatan dalam berbicara.
Penyebabnya kegagapan beragam, bisa karena faktor genetik atau kelainan pada kontrol motorik bicara atau faktor psikologis. Nah, agar gagap tidak mengganggu keseharianmu dalam berkomunikasi, berikut adalah beberapa tips yang dapat membantumu mengatasinya.
1. Latihan Napas dan Relaksasi
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Cara Mengatasi Kegagapan (via Kompas.com)
Melakun teknik pernapasan yang baik ternyata dapat membantu mengurangi kegagapan. Latihan bernapas secara dalam dan perlahan dapat membantu menenangkan saraf dan otot-otot yang terlibat dalam proses berbicara.
2. Latihan Berbicara
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