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Banyak Makan tapi Tetap Kurus (via Ames Boston)
Mengolah makanan dengan cara dipanggang, direbus, atau dikukus lebih sehat daripada digoreng. Metode memasak ini mengurangi jumlah kalori dan lemak dalam makanan.
7. Kurangi Konsumsi Minuman Manis
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Banyak Makan tapi Tetap Kurus (via AtmaGo)
Minuman manis, seperti soda dan minuman olahraga berenergi, dapat menyumbang banyak kalori tanpa memberikan rasa kenyang. Sebagai gantinya, minumlah air putih atau teh herbal tanpa gula.
8. Jaga Aktivitas Fisik
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