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Banyak Makan tapi Tetap Kurus (via Alodokter)
Minumlah air putih dalam jumlah cukup setiap hari. Air membantu menjaga keseimbangan cairan dalam tubuh dan dapat mengurangi rasa lapar palsu.
5. Perhatikan Makanan Penutup
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Banyak Makan tapi Tetap Kurus (via Halodoc)
Hindari makanan penutup yang kaya gula dan lemak. Jika kamu ingin memanjakan diri dengan sesuatu yang manis, pilihlah makanan penutup yang lebih sehat seperti buah-buahan segar atau yogurt rendah lemak.
6. Pilih Metode Memasak yang Sehat
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