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Banyak Makan tapi Tetap Kurus (via Alodokter)
Pastikan makanan yang akan dikonsumsi adalah makanan yang sehat dan bergizi. Pilih sumber protein tanpa lemak, biji-bijian, sayuran, dan buah-buahan segar. Hindari makanan olahan dan penuh gula serta lemak trans.
3. Jangan Lewatkan Sarapan
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Banyak Makan tapi Tetap Kurus (via Tokopedia)
Sarapan adalah makanan yang paling penting dalam sehari. Makan sarapan dengan kandungan protein dan serat tinggi akan membuatmu kenyang lebih lama dan membantu mengurangi makan berlebihan pada waktu selanjutnya.
4. Minum Air Putih yang Cukup
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