:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-10/21/featured-ac9daf686a0e9f323d80ab92eaba1f19_1697851929-b.jpg)
Memanfaatkan waktu untuk melakukan aktivitas positif di jeda jam kerja merupakan hal produktif yang perlu kamu latih. Terkadang, di tengah hiruk-pikuk pekerjaan, ada jeda kecil yang bisa dimanfaatkan untuk hal-hal yang bermanfaat dan membuatmu bisa membuatmu keluar dari kepenatan kerja. Inilah beberapa ide aktivitas yang bisa kamu lakukan untuk mengisi jeda jam kerja dengan penuh makna.
1. Berolahraga Ringan
:quality(80):format(jpeg)/entries/2023-10/21/51108-1-edc2d83c6c53da57833f9cf29059b782.jpg)
Aktivitas Positif saat Jeda Jam Kerja (via IDN Times)
Ketika kamu merasa lelah atau stres, cobalah untuk berolahraga ringan selama 10-15 menit. Berjalan cepat di sekitar kantor atau melakukan peregangan sederhana dapat membantu menyegarkan tubuh dan pikiranmu. Hal ini akan meningkatkan produktivitas dan kesejahteraanmu.
2. Meditasi
:quality(80):format(jpeg)/posts/2024-04/27/featured-761c7ca0d97b04965a8f70bf0f497f0f_1714193927-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-20872196fbfe9b0661fce023bc89be4d_1714175475-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-04/26/featured-f4f7ee748f9798e5de4d7acfdb346dfe_1714144354-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1c2db14b287d9e65edb990eb048ceebc_1714095894-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-73764ca61c3ad51bf8d0645198fb1b63_1714095414-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-959677a58fc4843fdc6e6c2fe2be832d_1714094800-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-12075f37a05470c9d0008cf2fa6ccfce_1714037961-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-7d675de5e226faf6d77f76bc3f82303a_1714026043-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6ac21e760bf557fd02a6259f2fde2114_1714018660-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-bda82ca99d734b4381d77b46923aa523_1714018343-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-5a5b470df066a588d539941fa29c7cb6_1713967466-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-219017350f346499aebdacdcd5bf0602_1713966378-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-bbf959c8eb3683dd4adaa690d4cc013f_1714112722-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5090ad30378d9e117a52376191e408f4_1714108971-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-463c1579ce18f009314ae16d4699f124_1714186962-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-73764ca61c3ad51bf8d0645198fb1b63_1714095414-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-9d6b8856fe4d56d93e7d84b2aeb1c22e_1714143328-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-761c7ca0d97b04965a8f70bf0f497f0f_1714193927-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-20872196fbfe9b0661fce023bc89be4d_1714175475-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-f4f7ee748f9798e5de4d7acfdb346dfe_1714144354-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1c2db14b287d9e65edb990eb048ceebc_1714095894-b.jpg)