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Aktivitas Positif saat Jeda Jam Kerja (via KOMPAS)
Luangkan beberapa menit untuk meditasi. Duduk tenang di kursimu, tutup mata, dan fokus pada pernapasanmu. Hal ini membantu mengurangi stres, meningkatkan konsentrasi, dan memberikanmu energi positif.
3. Baca Artikel Inspiratif
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Aktivitas Positif saat Jeda Jam Kerja (via Glints)
Baca artikel singkat yang menginspirasi atau berkaitan dengan bidangmu juga merupakan salah satu aktivitas positif di jeda kerja. Hal ini tidak hanya memberikanmu wawasan baru, tetapi juga dapat menghidupkan semangatmu dalam bekerja.
4. Belajar Hal Baru
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