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Memiliki keterampilan mengelola stres dapat membantu kita dalam menjalani hidup dengan lebih tenang dan seimbang. Kehidupan sehari-hari yang penuh dengan tuntutan dan tekanan seringnya dapat menyebabkan stres yang berdampak negatif pada kesehatan fisik dan mental. Untuk mengatasinya, berikut adalah beberapa cara yang dapat membantu dalam mengelola stres:
1. Mengidentifikasi Sumber Stres
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Cara Mengelola Stres (via Halodoc)
Langkah pertama dalam mengelola stres adalah mengidentifikasi sumbernya. Ketahui apa yang membuatmu stres, apakah itu pekerjaan, hubungan, atau masalah keuangan. Dengan mengetahui sumber stres, kamu dapat mencari solusi yang tepat dan mengambil langkah-langkah untuk mengurangi dampaknya.
2. Berolahraga dan Hidup Sehat
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