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#5 Berolahraga
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Olahraga deh, biar gak gampang lupa juga~ (freepik.com)
Berolahraga tentu banyak manfaatnya gengs. Ilmuwan dari University of California, Amerika Serikat mengatakan bahwa olahraga ringan yang dilakukan selama 10 menit bisa meningkatkan konektivitas otak kita.
Misalnya melakukan yoga, atau olahraga ringan macam stretching setelah bangun tidur.
Berolahraga ringan setiap hari bisa menjaga kesehatan sel-sel otak kita. Area hippocampus di otak yang berguna sebagai wadah penyimpanan ingatan akan berfungsi dengan lebih baik gengs.
Tunggu apa lagi, lakukan deh 5 aktivitas untuk melatih daya ingat di atas. Biar kamu gak gampang lupa gitu.
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