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Futsal merupakan salah satu olahraga yang digemari kaum adam. Futsal merupakan "miniatur" bola sepak yang bisa dimainkan segala usia, dari anak-anak hingga orang dewasa. Pun, futsal juga bisa dilakukan oleh kaum hawa.
Permainan futsal hampir sama dengan bermain sepak bola, futsal juga bertujuan mencetak gol ke gawang lawan. Bedanya, futsal berlangsung di lapangan lebih kecil, serta dimainkan dua tim dengan masing-masing menurunkan lima pemain.
Meskipun hanya dilakukan di lapangan yang lebih kecil dan berada di lapangan indoor, futsal banyak digemari dan sering dimainkan. Futsal juga dilakukan untuk menjaga kesehatan dan kebugaran tubuh. Futsal memiliki beberapa manfaat untuk tubuh, diantaranya:\
1. Menjaga Kesehatan Jantung
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Bermain futsal dapat melatih jantung agar lebih kuat. Bermain futsal dengan intensitas yang tinggi dapat memacu jantung agar lebih kuat sehingga dapat mencegah gangguan jantung dan serangan jantung.
2. Mencegah Stres
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