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5. Kurangi latihan berlebihan
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Kelelahan setelah berlatih. (pixabay.com)
Latihan sebelum memulai perlombaan itu wajib, namun tahu kah kamu gaes bahwa sering beberapa dari kita lupa akan menu latihan kita yang sering berlebihan, dampak buruknya bisa mempengaruhi stamina dan konsentrasi dalam perlombaan tujubelasan kita nanti duh jangan banget ya, pokoknya latihan secukupnya aja.
6. Istirahat yang cukup
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Tidur merupakan langkah istirahat yang baik. (pixabay.com)
Beberapa lomba yang ada pada event tujuh belasan ini bisa dipastikan sering diadakan di hari-hari efektif seperti Senin, Selasa, sampai Jumat. Di saat itu, kita sering lelah seharian karena adanya aktivitas yang harus dijalani, saran aja nih, kamu perlu istirahat yang cukup agar tidak kelelahan.
7. Konsumsi Sayuran
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Mengkonsumsi sayur mayur. ( pixabay.com)
Sayur itu juga komponen utama yang bisa dijadikan sebagai sumber simpanan tenaga, maka jangan lupa setiap makanmu sisipkan sayur, biar tenaga kamu itu makin kuat, dan saat lomba nanti kamu sudah full power. Kece badai dan siap tempur, jooossss dah.
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