Melatonin
Melatonin mengatur tidur. Kadar melatonin naik secara dramatis di malam hari, dan hormon ini berfungsi untuk merilekskan tubuh dan pikiran.
Mau coba dengerin binaural beats pas mau tidur gengs? Biar kamu gak insomnia.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
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Membantu tidur (academymusic.ca)
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