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Soyou Eks SISTAR Dikenal Punya Tubuh Ideal (Instagram)
Kebanyakan orang malas untuk membuat makan siang mereka sendiri. Mereka lebih memilih cara praktis dengan membelinya di restoran atau melalui aplikasi online. Padahal saat sedang diet, sebaiknya jangan malas untuk memasak. Soyou mengatakan pentingnya memasak sendiri untuk makanan yang dikonsumsi karena kandungan nutrisinya lebih jelas.
4. Buat Diary Makanan
Terakhir, Soyou membiasakan dirinya untuk membuat diary makanan saat berdiet. Setiap harinya, Soyou akan mengunggah foto makanan yang dikonsumsinya ke media sosial. Ini merupakan cara yang dilakukan Soyou untuk mengatur pola makannya. Mulai dari menu sarapan hingga makan malam akan dimasukkan ke dalam diary-nya. Bagaimana kamu tertarik untuk mengikuti tips diet dari Soyou eks SISTAR ini?
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