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Sakit punggung karena terlalu lama duduk (anlene.com)
Lalu ada efek fisik langsung dari jam kerja yang panjang. Jika kamu bekerja di kantor, kamu mungkin menghabiskan sebagian besar harimu dengan duduk di posisi yang sama. Kamu jadi berisiko menderita sakit punggung dan RSI (Repetitive Strain Injury) atau cedera berulang di punggungmu. Selain itu, penggunaan komputer terus menerus dapat membuat matamu tegang dan lelah.
4. Serta berbagai risiko kesehatan lainnya
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Depresi karena pekerjaan (health.kompas.com)
Secara keseluruhan, bekerja berjam-jam cenderung mengurangi tingkat kebugaranmu, mengacaukan pola makan, dan membuat pikiran dan tubuhmu stres.
Hasilnya? Sirkulasi yang buruk, peningkatan berat badan, masalah jantung, kadar kolesterol lebih tinggi, kurang energi, kurang tidur, konsentrasi buruk, kondisi saraf, depresi, dan sebagainya.
Jadi, mulai sekarang perhatikan pola kerjamu ya. Jangan mau jika dipaksa terus menerus lembur, apalagi tanpa kompensasi yang setimpal. Atau mau kompensasi juga kalau nyawamu dipertaruhkan, jangan mau deh!
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