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Ilustrasi kopi (via pinterest)
Selain alkohol, minuman berkafein juga membahayakan tubuh bila dikonsumsi saat cuaca panas. Apalagi, orang Indonesia udah kebiasaan banget buat konsumsi es kopi atau es teh di siang hari.
Sayangnya, klinik kesehatan Cleveland mengatakan kalo kafein yang berlebihan bisa membuat tubuh kekurangan cairan. Sehingga baiknya kebiasaan ini perlu dikurangi agar mineral tubuh tetap terjaga.
# Minuman manis
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Ilustrasi minuman manis (via pinterest)
Terakhir adalah jenis minuman dengan kadar gula tinggi. Seperti minuman soda, slushy, jus atau segala minuman kemasan yang mengandung gula tambahan.
Emang sih, minuman seperti ini bakal sulit dihindari ketika menghadapi cuaca yang menyengat. Karena kandungan gula buatannya yang sangat tinggi, gak heran minuman manis memiliki sifat yang adiktif.
Sayangnya, minuman seperti itu sangat buruk buat kesehatan. Ada baiknya jika kita memilih mengkonsumsi air putih dibandingkan minuman dengan kadar gula tinggi.
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