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Gejala sakit kepala ketika berhenti ngopi (newsnetwork.mayoclinic.org)
Selain itu juga mungkin kamu merasakan efek samping seperti depresi, kecemasan, pusing, gejala seperti flu, insomnia, cepar marah, perubahan suasana hati, dan kelesuan. Tapi gak lama kok. Pas awal kamu berhenti aja.
Karena konsentrasi dan kewaspadaan biasa dipicu sama kopi, ketika berhenti kamu bisa susah fokus dan konsentrasi. Latihan aja dengan cara lain seperti olahraga atau mengerjalan permainan otak. Daripada menggunakan kopi.
Selamat mencoba gengs.
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