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Kebiasaan nggak sehat (medicalnewstoday.com)
Nggak bersihin dudukan toilet umum
Udah bukan rahasia lagi kalau toilet tuh jadi sarang bakteri. Apalagi toilet umum yang dipakai banyak orang. Jadi kalau kamu mau buang air di toilet umum, biasakan banget buat bersihin dulu dudukannya pakai cairan antiseptik, tisu basah, atau lapisin aja pakai tisu kering baru kamu duduk. Jangan sampai deh kamu malah kena infeksi bakter gara-gara pakai toilet umum.
Kurang minum air putih
Yakin deh semua orang juga udah tau kalau minum air putih tuh penting dan bagus buat kesehatan. Tapi masih ada aja yang suka lupa atau males-malesan, padahal tinggal minum toh? Jangan sampai kamu ngalamin dehidrasi yang bikin mood naik-turun, nggak fokus, gampang lupa, dan jadi lemot.
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