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Macam-macam gula (blogs.insanmedika.co.id)
Organisasi Kesehatan Dunia (WHO) merekomendasikan bahwa gula hanya boleh memenuhi 10% atau kurang dari asupan energi harian kita. Ini setara dengan sekitar 12 sendok teh (50 gram) gula per hari untuk orang dewasa. Termasuk gula tambahan dan gula alami.
Mengurangi asupan Anda hingga kurang dari 5% dari asupan energi harian Anda (6 sendok teh atau 25g) akan memberikan lebih banyak manfaat kesehatan.
Anda dapat mengurangi asupan gula dengan membaca panel nutrisi pada label makanan dan daftar bahan makanan.
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