:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-06/08/featured-9f256e5f2aa904cb9231dd1752ad1350_1623160557-b.jpg)
:quality(80):format(jpeg)/entries/2021-06/08/24117-2-94979fa0b70306dd65e0ef9ac26ceaef.jpg)
https://unsplash.com/
Saat menstruasi, kamu membutuhkan antioksidan untuk membantu melawan radikal bebas yang terkait dengan penyakit seperti diabetes dan kanker. Salah satu makanan yang kaya akan antioksidan dan mudah didapat adalah strawberry.
3. Sayuran
:quality(80):format(jpeg)/entries/2021-06/08/24117-3-94979fa0b70306dd65e0ef9ac26ceaef.jpg)
https://unsplash.com/
Sayuran mengandung serat yang tinggi. Serat disini berfungsi untuk memblokir reabsorpsi esterogen.
:quality(80):format(jpeg)/posts/2024-11/23/featured-89140b86be9b00dff0df770c4aa840f0_1732357228-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-a246a014490fa1890836923eb5cceca0_1732357072-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-75be0ffab92e16dc95f876f6725265cc_1732356915-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-d28ca269ea03fd6a3a9cef39699989ab_1732354757-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-3b7912ef6ba9da3a63f3f1757d846ce5_1732354836-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-c4220e0169db50444ceedd365917d1f8_1732278278-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-8dd2dc82e9168c42b589e8e98ee9c10f_1732277904-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-5d188473ca2fe6b8d035f7ee04ccbf29_1732270390-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-e1a4f76667b59840e149ab7393caaa22_1732269809-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-6ca00e20d4e158847f3db0380b45b0d0_1732183495-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-3d8c1e01c1c5b6881cdc35fa8a9350b6_1732183287-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/20/featured-5f798a21beab02ccaf4b4a40fa000d8a_1732096525-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-4029b30d3b8e2abcda5465436b327216_1732412915-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-7764d8ea656a80373b12c7fe378a0a00_1732411511-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-faf5d8eca11211f900c5ab873b99371a_1732423270-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/24/featured-18e15983a57677bc4fdb3f22cd6be1cf_1732414504-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-89140b86be9b00dff0df770c4aa840f0_1732357228-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-a246a014490fa1890836923eb5cceca0_1732357072-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-75be0ffab92e16dc95f876f6725265cc_1732356915-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-3b7912ef6ba9da3a63f3f1757d846ce5_1732354836-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-d28ca269ea03fd6a3a9cef39699989ab_1732354757-b.jpg)