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No sugar (dietdoctor.com)
Makan tanpa gula bisa menjadi kebiasaan sehat yang bisa kamu mulai sekarang. Memang, membatasi efek stimulan pada sore dan malam hari, bisa membuat insulin rendah dan tidur lebih baik.
6. Dengarkan podcast yang sehat
Mendengarkan podcast dapat dilakukan di perjalanan ke kantor, ke kamar mandi, saat memasak atau mengemudi. Mendengarkan podcast motivasi yang memberi energi bisa sangat sehat.
Banyak topik-topik yang enarik di Podcast untuk pengembangan diri dan mendapatkan ilmu baru juga gengs.
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