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Kopi tanpa gula lebih aman (mensjournal.com)
4. Dehidrasi
Senyawa dalam kopi membuat tubuh membutuhkan hidrasi yang lebih. Jika kamu suka minum kopi, maka imbangi dengan banyak minum air putih. Biar tubuhmu nggak kering. Ditambah bibirmu jadi nggak pecah-pecah.
5. Berat badan bertambah
Gula menimbulkan penambahan berat badan jika dikonsumsi berlebihan. Apalagi kamu menyantap sepiring nasi sebelum menyeduh kopi manis. Coba deh, kurangi konsumsi gula kalo masih ingin punya berat badan yang stabil.
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Menimbang berat badan (segiempat.com)
Resiko memang harus dihadapi. Tapi jika bisa dihindari, kenapa enggak?
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