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Terlalu banyak duduk di kantor bisa berisiko untuk kesehatan (chatnews.com)
4. Metabolismemu mungkin terpengaruh, dan tubuhmu mungkin mengalami lebih banyak kesulitan dalam memecah lemak dan gula.
5. Sistem kekebalan tubuhmu mungkin tidak berfungsi dengan baik.
6. Kamu mungkin memiliki sirkulasi darah yang lebih buruk.
7. Tubuhmu mungkin mengalami lebih banyak peradangan.
8. Kamu mungkin mengalami ketidakseimbangan hormon.
Selain itu, kamu juga berisiko menderita berbagai penyakit seperti penyakit jantung, tekanan darah tinggi, kolesterol tinggi, diabetes tipe 2, osteoporosis, depresi dan anxiety, kanker, dan obesitas. Jadi, kalau kamu ingin tetap sehat dan umur panjang, ayo gerak gerak gerak!
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