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Kale (regional.kompas.com)
Serat membantumu merasa lebih kenyang, membersihkan usus besar dengan lembut, dan menghilangkan racun serta limbah lain dari sistemmu.
Serat juga berfungsi memberi makan dan memelihara bakteri menguntungkan. Bakteri yang bekerja keras untuk menjaga kita tetap sehat.
Jadi dengan kandungan vitamin yang sangat kaya, ditambah dengan serat tinggi tersebut, wajar saja jika sayuran hijau jadi makanan wajib di piringmu setiap hari. Gimana ges, masih malas makan sayur hijau?
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